Iliotibial Band Syndrome (ITBS)

Iliotibial band syndrome (ITBS) is a common condition that affects runners and other athletes. It is caused by inflammation of the iliotibial band, a thick band of tissue that runs from the hip down to the knee. ITBS can cause pain and discomfort in the knee and hip, and can make it difficult to perform physical activities.

What causes Iliotibial Band Syndrome (ITBS)?

Iliotibial band syndrome (ITBS) is typically caused by overuse or repetitive stress on the iliotibial band. This can occur in runners, cyclists, and other athletes who perform activities that involve repetitive bending and straightening of the knee. It can also occur in individuals with poor hip or knee alignment, or those who wear worn-out or improperly fitting shoes.

Symptoms and problems associated with ITBS

The most common symptom of iliotibial band syndrome (ITBS) is pain on the outside of the knee, which may also extend up to the hip. Pain is typically worsened by activities that involve bending and straightening the knee, such as running, cycling, and climbing stairs. In some cases, swelling may also be present.

In addition to pain and discomfort, ITBS can cause problems with mobility and range of motion. This can make it difficult to perform physical activities, and may lead to reduced quality of life.

Treatment options for Iliotibial Band Syndrome (ITBS)

There are several treatment options available for Iliotibial Band Syndrome (ITBS). These include rest and ice, stretching and strengthening exercises, and anti-inflammatory medications. In more severe cases, corticosteroid injections or surgery may be necessary.

Why typical chiropractic care is a good option for treating ITBS

Chiropractic care provided by a typical chiropractor is a safe and effective treatment option for iliotibial band syndrome (ITBS). Chiropractors can help identify the underlying causes of ITBS, such as poor hip or knee alignment, and can develop a treatment plan that addresses these issues.

Chiropractic care can also help reduce pain and inflammation associated with ITBS. Techniques such as soft tissue therapy, ultrasound, and electric stimulation can be used to promote healing and reduce pain.

In addition to these techniques, chiropractors can also provide patients with stretching and strengthening exercises to help improve range of motion and mobility. This can help prevent future flare-ups of ITBS, and may improve overall quality of life.

Finally, chiropractic care is often less expensive than other treatment options, such as surgery or prolonged medication use. This makes it a great option for those looking to manage their ITBS without breaking the bank.

Chiropractic Care Utilizing Zone Technique for Iliotibial Band Syndrome (ITBS)

Any Zone Technique healer, including Dr. Post, knows exactly what to do for any condition walking into the office, including iliotibial band syndrome. Since Zone Technique is able to unlock and unleash the powerful healing ability withing your body, your healing results will be exponentially better than any other healing technique available today. Whether you have or someone else you know has iliotibial band syndrome, balancing the body by utilizing Zone Technique will heal your body on a very deep level. Zone Technique healing is natural, effective, and permanent so that you will heal completely, function great and no longer have pain. You can be totally healthy again – feeling great and functioning perfectly from head to toe every day of the year!

If you don’t live close enough to see Dr. Post, search for a certified Zone Technique healer closer to you by searching the ZONE TECHNIQUE PRACTITIONER DIRECTORY. You owe it to yourself to take action so that you can heal and feel awesome again.


ITBS is a common condition that can cause pain and discomfort in the knee and hip. While there are many treatment options available, chiropractic care is an effective, safe, and non-invasive option that can help reduce pain, increase range of motion, and improve overall joint function. If you are suffering from ITBS, consider visiting a chiropractor to explore this alternative treatment option.

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