Numbness & Tingling in the Extremities

Numbness and tingling in the extremities are common complaints that can range from mildly annoying to significantly debilitating. These sensations often indicate an underlying health issue that requires attention. This article will explore the symptoms associated with numbness and tingling, the potential causes, and various treatments, including medical interventions and alternative therapies such as massage. Additionally, we will delve into the benefits of chiropractic care, highlighting why it is an excellent choice for managing this condition. Lastly, we will introduce the Zone Technique, a specialized chiropractic approach that may offer the best solution for eliminating symptoms and addressing the root cause of numbness and tingling.


Numbness and tingling, also known as paresthesia, can affect any part of the body but are most commonly felt in the hands, feet, arms, and legs. The sensations may vary from mild to severe and can present in different ways, such as:

  • Pins and Needles: A prickling or tingling sensation often described as “pins and needles.”
  • Numbness: A loss of sensation or a feeling of heaviness in the affected area.
  • Burning: A burning sensation that may accompany or follow tingling.
  • Sharp Pain: Occasional sharp, stabbing pain.
  • Weakness: Muscle weakness or difficulty controlling the affected limb or limbs.

These symptoms can be transient, appearing suddenly and disappearing quickly, or they can persist over time, potentially indicating a more serious underlying condition.

Causes of Numbness and Tingling in the Extremities

The causes of numbness and tingling are varied and can be broadly categorized into several groups:

1. Neurological Causes

  • Peripheral Neuropathy: Damage to the peripheral nerves often due to diabetes, infections, or exposure to toxins.
  • Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, leading to numbness and tingling in the hand.
  • Radiculopathy: Compression or irritation of nerve roots, often due to herniated discs or spinal stenosis, causing symptoms in the arms or legs.
  • Multiple Sclerosis: An autoimmune disease that affects the central nervous system, leading to a variety of neurological symptoms including paresthesia.

2. Vascular Causes

  • Poor Circulation: Conditions like peripheral artery disease (PAD) can reduce blood flow to the extremities, causing numbness and tingling.
  • Blood Clots: Can obstruct blood flow and cause acute or chronic symptoms.

3. Metabolic Causes

  • Diabetes: High blood sugar levels can damage nerves, leading to diabetic neuropathy.
  • Vitamin Deficiencies: Lack of essential vitamins, particularly B12, can cause nerve damage.

4. Mechanical Causes

  • Injuries: Trauma to nerves from fractures, sprains, or other injuries.
  • Repetitive Stress: Repetitive motions can lead to conditions like carpal tunnel syndrome or cubital tunnel syndrome.

5. Systemic Diseases

  • Autoimmune Disorders: Diseases such as lupus or rheumatoid arthritis can cause nerve inflammation.
  • Infections: Lyme disease, HIV, and other infections can affect nerve function.

6. Other Causes

  • Medications: Some drugs, particularly those used in chemotherapy, can cause neuropathy.
  • Alcoholism: Chronic alcohol abuse can lead to nutritional deficiencies and nerve damage.

Medical Treatments for Numbness and Tingling in the Extremities

The treatment for numbness and tingling depends on the underlying cause. Here are some common medical interventions:

1. Medications

  • Pain Relievers: Over-the-counter pain medications like ibuprofen or acetaminophen can help manage mild pain associated with paresthesia.
  • Antidepressants: Certain antidepressants, such as amitriptyline or duloxetine, are used to treat nerve pain.
  • Anticonvulsants: Medications like gabapentin and pregabalin are effective for neuropathic pain.
  • Topical Treatments: Creams and patches containing lidocaine or capsaicin can provide localized pain relief.
  • Vitamin Supplements: For deficiencies, particularly B12, supplements can help restore normal nerve function.

2. Physical Therapy

Physical therapy can help strengthen muscles, improve circulation, and reduce pressure on nerves. Techniques may include exercises, stretches, and ergonomic adjustments.

3. Surgery

In cases where nerve compression is severe and other treatments have failed, surgery may be necessary. Procedures can include:

  • Carpal Tunnel Release: To relieve pressure on the median nerve.
  • Decompression Surgery: To alleviate pressure on spinal nerves or nerve roots.

4. Lifestyle Modifications

  • Weight Management: Maintaining a healthy weight can reduce pressure on nerves.
  • Ergonomic Adjustments: Proper posture and ergonomic tools can prevent repetitive strain injuries.
  • Diet and Exercise: A balanced diet and regular exercise can improve overall health and nerve function.

Alternative Treatments

In addition to conventional medical treatments, several alternative therapies can help manage symptoms and improve quality of life.

1. Massage Therapy

Massage therapy can help alleviate symptoms by:

  • Improving Circulation: Enhanced blood flow can promote nerve health.
  • Reducing Muscle Tension: Relaxing muscles can decrease pressure on nerves.
  • Promoting Relaxation: Reducing stress and anxiety can help manage chronic pain.

2. Acupuncture

Acupuncture involves inserting thin needles into specific points on the body to stimulate nerves and muscles, potentially reducing pain and improving function.

3. Chiropractic Care

Chiropractic care, provided by typical chiropractors, focuses on diagnosing and treating musculoskeletal disorders, particularly those involving the spine. Chiropractors use various techniques to adjust the spine and other joints to improve alignment, reduce nerve compression, and enhance overall health.

Benefits of Chiropractic Care

  • Non-Invasive: Chiropractic adjustments are a non-surgical treatment option.
  • Pain Relief: Many patients experience significant pain relief after chiropractic treatments.
  • Improved Function: Chiropractic care can improve mobility and function, reducing the impact of numbness and tingling.
  • Holistic Approach: Chiropractors often address overall health, including nutrition and lifestyle factors, which can contribute to better outcomes.

The Zone Technique: A Specialized Chiropractic Approach

While typical chiropractic care offers numerous benefits for managing numbness and tingling, there is a specialized technique known as the Zone Technique to provide the best results for eliminating symptoms and addressing and fixing the root cause. The result is the complete healing of the health issue or condition so that you do not need to continually manage it.

What is the Zone Technique?

The Zone Technique is a chiropractic method developed by Dr. Peter Goldman. It focuses on balancing six systems within the body, which Dr. Goldman refers to as “zones”: the glandular, eliminative, nervous, digestive, muscular, and circulatory systems. Imbalances in these zones can lead to a multitude of various health issues, including numbness and tingling.

How Does the Zone Technique Work?

  1. Assessment: The chiropractor assesses the patient’s zones by palpating specific points on the head.
  2. Zone Balancing: Based on the assessment, the chiropractor performs adjustments to specific areas of the spine and body to restore balance to the affected zones and heal the body at deepest levels.
  3. Follow-Up: Follow-up sessions may be needed to completely heal the body, help maintain balance and address any recurring issues.

Why the Zone Technique is Effective

  • Holistic Approach: By addressing multiple systems in the body, the Zone Technique aims to treat the root cause of symptoms rather than just the symptoms themselves.
  • Personalized Care: Each treatment is tailored to the individual’s specific imbalances, providing a customized approach to healing.
  • Comprehensive Healing: By restoring balance to the body’s systems, the Zone Technique can heal fully, promote overall health and prevent future issues.
  • Nothing Else Compares: There is no other technique available that consistently heals the body in ways that the Zone Technique does. With this technique, it is all about RESULTS!


Numbness and tingling in the extremities are symptoms that should not be ignored, as they can indicate underlying health problems that require attention. Understanding the potential causes and available treatments is crucial for managing these symptoms effectively. While medical treatments and alternative therapies such as massage can provide relief, chiropractic care offers a non-invasive and holistic approach that can significantly improve outcomes.

Among the various chiropractic techniques, the Zone Technique stands out as a comprehensive method that addresses the root causes of numbness and tingling by balancing the body’s systems. By considering this specialized approach, patients find the safest, most effective and lasting relief from their symptoms, ultimately leading to much better health and quality of life.

Are You Ready to Heal?