When we talk about health, many people don’t realize how important the spine is to overall well-being. Beyond the spine, the alignment of all of the other bones of the body also come into play with our alignment, structure, movement and health. One key concept in chiropractic care is the idea of a subluxation. But what exactly is a subluxation, and how does it affect your body? Let’s break it down in simple terms.

What is a Subluxation?

A subluxation is a slight misalignment or partial dislocation of the vertebrae in your spine. Your spine is made up of many small bones called vertebrae, which are stacked on top of each other. These vertebrae protect your spinal cord, which is a crucial part of your nervous system. When these bones are not aligned properly, it can cause problems.

Think of your spine like a stack of building blocks. If one block is slightly out of place, the whole stack can become unstable. Similarly, when a vertebra is out of alignment, it can put pressure on the nerves that run through your spine. This pressure can interfere with the signals that travel between your brain and the rest of your body.

Common Symptoms of Subluxations

Subluxations can cause a wide range of symptoms, depending on where in the spine the misalignment occurs and how severe it is. Here are some common symptoms people experience:

1. Pain and Discomfort

  • Back Pain: This is the most common symptom. It can range from a dull ache to sharp, intense pain.
  • Neck Pain: Misalignment in the cervical spine (neck area) can cause neck pain and stiffness.
  • Headaches: Subluxations can lead to tension headaches or migraines, especially if they are in the neck area.

2. Nerve Problems

  • Numbness and Tingling: You might feel tingling or numbness in your arms, hands, legs, or feet. This happens because the misaligned vertebra is putting pressure on the nerves that connect to these areas.
  • Muscle Weakness: When nerves are pinched or irritated, the muscles they connect to might feel weak or not function properly.

3. Reduced Mobility

  • Stiffness: You might find it hard to move a part of your body normally, whether it’s your neck, back, or another area affected by the subluxation.
  • Limited Range of Motion: You might have difficulty bending, twisting, or turning as freely as you used to.

4. General Discomfort

  • Fatigue: Chronic pain and nerve issues can make you feel tired and drained.
  • Poor Posture: Misalignments can lead to poor posture, which can, in turn, cause further discomfort and health issues.

How Do Subluxations Happen?

Subluxations can occur for various reasons. Here are some common causes:


  • Accidents: Car accidents, falls, or sports injuries can cause vertebrae to become misaligned.
  • Repetitive Movements: Repeated actions, especially if done with poor posture, can gradually lead to subluxations.

Daily Activities

  • Poor Posture: Sitting or standing with poor posture can put stress on your spine.
  • Heavy Lifting: Lifting heavy objects improperly can cause subluxations.


  • Emotional Stress: Stress can cause muscle tension, which can pull vertebrae out of alignment.
  • Physical Stress: Activities that strain your body, like heavy physical labor, can lead to subluxations.

Why Should You Care About Subluxations?

Ignoring subluxations can lead to chronic pain and other, more significant health problems. When your spine is not aligned correctly, it affects how your body functions. Your nervous system controls everything in your body, so any interference can have widespread effects.

Treating Subluxations

The good news is that subluxations can be treated, and chiropractic care is the only form of healthcare that is specifically focused on addressing these issues. Here are some common treatments:

Chiropractic Adjustments

Chiropractors use their hands or small instruments to apply a controlled force to the affected vertebrae. This helps to realign the spine, relieve pressure on the nerves, and improve overall function.

Physical Therapy

Exercises and stretches can help strengthen the muscles around your spine, improve flexibility, and support proper alignment.

Lifestyle Changes

Improving your posture, using ergonomic furniture, staying active, and managing stress can help prevent subluxations and maintain spinal health.

Advanced Chiropractic Technique: The Zone Technique

What is the Zone Technique?

The Zone Technique is an advanced chiropractic approach developed to address not only the symptoms but also the underlying causes of various health issues, including subluxations. It is based on the concept of “zones” in the body, each corresponding to specific functions and systems.

How the Zone Technique Works

  1. Assessment: The chiropractor assesses the six zones of the body—glandular, eliminative, nerve, digestive, muscular, and circulatory—by checking specific points on the patient’s head.
  2. Diagnosis: Identifies which zones are out of balance or functioning suboptimally.
  3. Adjustment: Specific adjustments are performed to correct the imbalances and restore proper function to the affected zones.

Benefits of the Zone Technique for Sprains and Strains

  • Holistic Healing: Addresses the root causes of the injury, not just the symptoms, promoting comprehensive healing.
  • Improved Function: Restores optimal function to the entire body, enhancing overall health and performance.
  • Symptom Elimination: Effectively reduces and eliminates pain, inflammation, and other symptoms or health issues associated with subluxations.
  • Enhanced Recovery: Promotes faster and more complete recovery by ensuring all body systems are functioning harmoniously.


Subluxations are an extremely common but often overlooked issue that can have a significant impact on your health in many ways. Understanding what a subluxation is and recognizing the symptoms can help you seek the appropriate care. Typical chiropractic care offers a unique and holistic approach that can significantly enhance recovery and prevent future injuries. Among the various chiropractic techniques, the Zone Technique stands out as an exceptional option for healing subluxations, offering a comprehensive solution that addresses both the resultant symptoms and the underlying causes. By incorporating the Zone Technique into a holistic treatment plan, individuals can achieve optimal health, function, and well-being.

Are You Ready to Heal?