Tendonitis is a common condition that affects individuals of all ages, especially those involved in repetitive activities or sports. It occurs when a tendon, the fibrous tissue that connects muscle to bone, becomes inflamed. This article will provide a thorough overview of tendonitis, including its symptoms, causes, medical treatments, and alternative therapies. Additionally, we will explore the benefits of chiropractic care, particularly focusing on why the Zone Technique is considered the best option for treating and potentially curing tendonitis.

Symptoms of Tendonitis

Tendonitis can affect any tendon in the body, but it is most commonly found in the shoulders, elbows, wrists, knees, and heels. The primary symptoms of tendonitis include:

  • Pain: A dull, aching pain that worsens with movement of the affected tendon. The pain is typically localized to the area around the tendon.
  • Tenderness: The affected area is often tender to touch.
  • Swelling: Inflammation can cause noticeable swelling around the tendon.
  • Stiffness: Reduced flexibility and stiffness in the affected joint or muscle.
  • Weakness: Affected muscles may feel weak or fatigued.

Causes of Tendonitis

Tendonitis is primarily caused by repetitive motion and overuse, but several other factors can contribute to its development:

  • Repetitive Activities: Engaging in repetitive motions, such as typing, gardening, or playing certain sports, can lead to tendonitis.
  • Age: Tendons lose elasticity and become more susceptible to injury as people age.
  • Improper Technique: Using incorrect techniques in sports or physical activities can put undue stress on tendons.
  • Sudden Increase in Activity: Rapidly increasing the intensity or duration of physical activity can overload the tendons.
  • Medical Conditions: Conditions such as rheumatoid arthritis, diabetes, and gout can increase the risk of tendonitis.
  • Injury: Direct trauma or injury to a tendon can lead to inflammation.

Medical Treatments for Tendonitis

The goal of medical treatment for tendonitis is to reduce pain and inflammation, promote healing, and prevent further injury. Common treatments include:

  • Rest: Avoiding activities that exacerbate the symptoms allows the tendon to heal.
  • Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can reduce pain and inflammation. In severe cases, corticosteroid injections may be administered.
  • Physical Therapy: A physical therapist can design exercises to strengthen the muscles around the affected tendon, improve flexibility, and prevent future injuries.
  • Ice Therapy: Applying ice packs to the affected area can reduce swelling and provide pain relief.
  • Braces and Supports: Using braces or supports can immobilize the affected area and promote healing.
  • Ultrasound Therapy: This technique uses sound waves to improve blood circulation and promote healing in the affected tendon.
  • Surgery: In rare cases where conservative treatments fail, surgical intervention may be necessary to repair the damaged tendon.

Alternative and Non-Invasive Treatments

In addition to conventional medical treatments, several alternative therapies can help manage tendonitis:

  • Acupuncture: This ancient Chinese practice involves inserting thin needles into specific points on the body to alleviate pain and reduce inflammation.
  • Massage Therapy: Therapeutic massage can improve blood flow, reduce muscle tension, and alleviate pain in the affected area.
  • Yoga and Stretching: Gentle stretching and yoga exercises can enhance flexibility and reduce tension around the affected tendon.
  • Herbal Remedies: Anti-inflammatory herbs such as turmeric, ginger, and boswellia may help reduce pain and swelling.
  • Platelet-Rich Plasma (PRP) Therapy: This involves injecting a concentration of the patient’s own platelets into the affected area to promote healing.

The Role of Chiropractic Care in Treating Tendonitis

Chiropractic care offers a holistic approach to managing tendonitis, focusing on the alignment of the musculoskeletal system to promote overall health and well-being. Typical chiropractic care can be highly effective for tendonitis due to several reasons:

  • Spinal Alignment: Proper spinal alignment can alleviate pressure on nerves and improve overall body function, aiding in the healing process.
  • Manual Adjustments: Chiropractors use manual adjustments to correct misalignments in the joints, reducing stress on the tendons.
  • Therapeutic Exercises: Chiropractors often prescribe exercises to strengthen the muscles around the affected tendon and improve flexibility.
  • Lifestyle Advice: Chiropractors provide guidance on lifestyle changes, such as ergonomic adjustments and activity modifications, to prevent exacerbation of tendonitis.

The Zone Technique: A Specialized Chiropractic Approach

While typical chiropractic care offers numerous benefits for managing soft tissue injuries, there is a specialized technique known as the Zone Technique that may provide the best results for eliminating symptoms and addressing the root cause.

What is the Zone Technique?

The Zone Technique is a chiropractic method developed by Dr. Peter Goldman. It focuses on balancing six systems within the body, which Dr. Goldman refers to as “zones”: the glandular, eliminative, nervous, digestive, muscular, and circulatory systems. The theory is that imbalances in these zones can lead to various health issues, including soft tissue injuries.

How Does the Zone Technique Work?

  • Assessment: The chiropractor assesses the patient’s zones by palpating specific points on the head.
  • Zone Balancing: Based on the assessment, the chiropractor performs adjustments to specific areas of the spine and body to restore balance to the affected zones.
  • Follow-Up: Regular follow-up sessions help maintain balance and address any recurring issues.

Why the Zone Technique is Effective

  • Holistic Approach: By addressing multiple systems in the body, the Zone Technique aims to treat the root cause of symptoms rather than just the symptoms themselves.
  • Personalized Care: Each treatment is tailored to the individual’s specific imbalances, providing a customized approach to healing.
  • Comprehensive Healing: By restoring balance to the body’s systems, the Zone Technique can promote overall health and prevent future issues.


Tendonitis can significantly impact an individual’s quality of life, but with the right approach, it can be effectively managed and potentially cured. Understanding the symptoms, causes, and available treatments is crucial for making informed decisions about care. While conventional medical treatments and alternative therapies offer valuable options, chiropractic care, particularly the Zone Technique, provides a comprehensive and holistic solution. By addressing the root cause of the imbalance, the Zone Technique not only alleviates symptoms but also promotes overall health and well-being, making it a promising choice for those suffering from tendonitis.

Are You Ready to Heal?